“How to Menopause” by Tamsen Fadal

Let’s Talk About the Transition No One Prepared Us For…

For visionary women building companies, families, and futures—it’s time we had an honest, empowering conversation about menopause.

In How to Menopause, Emmy award-winning journalist Tamsen Fadal delivers what feels like “the talk” we never got—but absolutely deserve. This isn’t a dry medical manual. It’s a rallying cry for taking back control of your body, your confidence, and your power at midlife.

With insights from 42+ experts—from neurologists to sex therapists—Tamsen tackles the messy middle with science, clarity, and zero shame. She covers everything from hormone therapy and libido to brain fog, belly fat, and burnout. No fluff. No fear. Just facts, solutions, and strategies you can act on now.

Whether you’re navigating perimenopause or are well into your “bolden” years, this book is a game-changer. And for entrepreneurs? It’s essential. Because when you feel better, you lead better.

If you’ve ever whispered “Is this normal?” or “Why didn’t anyone tell me?”, this book is your new best friend.

📘 Grab How to Menopause and get back to building your legacy—with power, health, and swagger.

Get your copy.

Since 1998, Coco has been on a mission to align business purpose with profit. As a serial entrepreneur and a consultant to founders, Coco has built five companies and supported hundreds of businesses. She is the Founder of Allume Home Care, Co-Owner and board member of All Pointe HomeCare, and creator of A Force for Good. Coco currently serves as the Chair of the Connecticut Association for Healthcare at Home, Chair of the Strategic Planning Committee for WorldWide Orphans, Trustee of the Oliver Wolcott Library, and on the Campaign Committee of Kimball Union Academy.