“I Thought It Was Just Me (But It Isn’t).” by Brene Brown

In “I Thought It Was Just Me (But It Isn’t)”, Brené Brown delves into the often misunderstood and deeply felt emotion of shame. Brown, a renowned social worker and researcher, unpacks how shame affects our lives and relationships, emphasizing that everyone experiences it. The book is a call to understand and manage shame through empathy and connection, rather than letting it control us.

Brown’s research reveals that shame is rooted in feelings of not being “good enough” and often surfaces when we seek compassion but face rejection instead. The key to overcoming shame, according to Brown, is empathy—both giving and receiving it. When we share our experiences with those who understand and do not judge us, we find a path to healing.

The book also discusses the harmful effects of perfectionism, which fuels shame by making us believe that being perfect is the only way to be accepted. Brown encourages readers to let go of this destructive mindset and embrace their imperfections.

With practical advice and real-life examples, the book provides readers with tools to build resilience against shame and to foster a culture of empathy and compassion in their personal and professional lives. This guide is especially relevant for women leaders aiming to create supportive and understanding environments both at work and at home.